Yoga Birth: Birthing With Confidence

by Mara on September 27, 2023

Spend an enlightening few hours learning how to prepare your body for labour and birthing. We will learn the biomechanics of giving birth and how to use yoga, breath work and visualization as tools for pain management. Leave with a feeling of inner strength and confidence as you combine the wisdom of yoga with education on the modern birthing environment. A regular yoga practice throughout pregnancy improves maternal comfort in labor and may facilitate labor progress.

When: Saturday, November 6, 2023  11.00am-2.00pm

Cost: 8500 huf per person or 10000 huf per couple

Location: Életkör, II. Szilágyi Erzsébet fasor 61. 1st floor #3. (Életkör buzzer – keep pressing continuously to be let in!) Here’s a map.

Please RSVP by email (

Mara Panacci is a certified Hatha-Vinyasa Yoga Teacher at the 200 hour level and is registered with Yoga Alliance.  She has complemented her teacher training and experience with pre and postnatal yoga teacher training.  As a mother to an active little girl (born at home in Hungary, assisted by a midwife and doula) she understands the tremendous transformation and joy that comes with pregnancy and birth, as well as the sometimes overwhelming fear.  Her mission is to help abate any feelings of hesitancy by empowering women with the knowledge and tools to trust their bodies to function as designed.  Mara is also a birth and postpartum doula and childbirth educator in training.


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